Nutmeg Essential Oil

Nutmeg essential oil, extracted from the seeds of Myristica fragrans, is cherished for its warm-spicy, sweet, and slightly woody aroma. This aromatic oil is known for its calming effects and diverse therapeutic properties, offering benefits across multiple bodily systems.

Botanical name	Myristica fragrans
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Family	Myrtaceae Family
Characteristics	A clear pale-yellow mobile liquid with a warm-spicy, sweet, slightly woody aroma.
Note	Top note
Used in blend(s)	-
Plant parts used	Dried nutmegs
Method of extraction	Steam distillation
Folklore & History	Nutmeg has a long history as both a food flavoring and medicine. First recorded in Europe in 540 AD, it was used for intestinal disorders in India, embalming in Egypt, and as an ingredient in Italian incense to guard against the plague. Nutmeg has been known for its narcotic effects for centuries, highlighting its diverse and potent properties.
Origin	Malaysia
Therapeutic Properties	Nutmeg essential oil is renowned for its antiemetic, anti-inflammatory, antimicrobial, carminative, hepatoprotective, and nervine properties. It supports the nervous system by alleviating nervous and general fatigue, encouraging a sense of calm, peace, and comfort. For the musculoskeletal system, it eases aches, pains, and rheumatism. In the digestive system, it acts as a stimulant, helping with flatulence, nausea, chronic vomiting, and diarrhea. Within the reproductive system, it addresses dysmenorrhea and hypomenorrhea. Additionally, it benefits the integumentary system by supporting hair care.
Contraindications	Nutmeg essential oil can be hallucinogenic in high doses, so it should be used with care. Always consult a healthcare provider before using it, especially in larger quantities.
Interesting read	Nutmeg oil