Cardamom Essential Oil

Known for its warm, spicy aroma, Cardamom essential oil is a versatile and aromatic oil that offers a range of therapeutic properties. It supports digestive health, relieves respiratory issues, and invigorates the mind, making it a cherished addition to any wellness routine.

Botanical name	Elettaria cardamomum
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Family	Zingiberaceae family
Characteristics	Almost colourless or pale yellow liquid with a warm spicy aroma
Note	Top note
Used in blend(s)	Dream Essence
Plant parts used	Leaves and twigs
Method of extraction	Steam distillation
Folklore & History	Cardamom is considered one of the oldest spices known and was highly valued in Roman cuisine. Its name is thought to originate from the Arabic word “hehmama,” meaning something hot and pungent, reflecting its strong and distinctive flavor.
Origin	India
Properties	Cardamom essential oil is renowned for its analgesic, antiemetic, antimicrobial, antispasmodic, carminative, expectorant, and insecticidal properties. It helps alleviate nervous exhaustion in the nervous system and supports the digestive system by relieving nausea, colic, indigestion, and flatulence. In the respiratory system, it alleviates coughs, colds, and bronchitis. It also aids in alleviating PMS and serves as a dermal enhancer in the integumentary system. Cardamom's stimulating aroma acts as a mental stimulant, cephalic, and aphrodisiac, enhancing mood and cognitive function.
Contraindications	Avoid use with young children; essential oils high in 1,8-cineole can cause CNS and breathing problems in children. Always consult a healthcare provider before use, especially with sensitive populations or if you have underlying health conditions.
Interesting read	Effects of Essential Oils of Elettaria cardamomum Grown in India and Guatemala on Gram-Negative Bacteria and Gastrointestinal Disorders